Hydrogen Water and Diabetes

Here are a few of the benefits that hydrogen water has on diabetes.

7/30/20232 min read

a digital thermometer on a tan wall
a digital thermometer on a tan wall

Hydrogen water is a type of water that has been enriched with molecular hydrogen (H2). H2 is a naturally occurring gas that is very small and can easily dissolve in water. Hydrogen water has been shown to have a number of health benefits, including:

  • Antioxidant properties: H2 can act as an antioxidant, which means it can help to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases, such as diabetes.

  • Anti-inflammatory properties: H2 can also have anti-inflammatory effects, which can help to reduce inflammation in the body. Inflammation is a major factor in the development of diabetes and other chronic diseases.

  • Improved insulin sensitivity: H2 has been shown to improve insulin sensitivity, which means that the body is better able to use insulin to control blood sugar levels. This is an important benefit for people with diabetes, as it can help to reduce the risk of complications such as heart disease and stroke.

  • Reduced oxidative stress: Oxidative stress is a condition in which there is an imbalance between free radicals and antioxidants in the body. This imbalance can lead to damage to cells and tissues, and it is a major factor in the development of chronic diseases, such as diabetes. H2 can help to reduce oxidative stress, which can protect the body from damage and improve overall health.

There have been a number of studies that have investigated the potential benefits of hydrogen water for people with diabetes. One study, published in the journal Nutrients, found that drinking hydrogen water for eight weeks improved insulin sensitivity and reduced oxidative stress in people with type 2 diabetes. Another study, published in the journal Diabetes Care, found that drinking hydrogen water for four weeks reduced blood sugar levels and improved insulin sensitivity in people with impaired glucose tolerance.

While more research is needed to confirm the benefits of hydrogen water for people with diabetes, the available studies suggest that it may be a promising new treatment option. If you are considering trying hydrogen water, talk to your doctor first.

In addition to the potential benefits for people with diabetes, hydrogen water has also been shown to have other health benefits, such as:

  • Reduced muscle fatigue: H2 can help to reduce muscle fatigue, which can be beneficial for athletes and people who are physically active.

  • Improved athletic performance: H2 can also help to improve athletic performance, by increasing endurance and reducing the risk of muscle damage.

  • Reduced pain: H2 has been shown to reduce pain, which can be beneficial for people with chronic pain conditions, such as arthritis.

  • Improved cognitive function: H2 can also help to improve cognitive function, by reducing inflammation and protecting the brain from damage.

If you are interested in trying hydrogen water, there are a number of different products available. You can buy hydrogen water bottles, or you can purchase a hydrogen water ionizer. Hydrogen water ionizers are devices that add hydrogen gas to water.

It is important to note that hydrogen water is not a cure for diabetes. However, it may be a helpful addition to a healthy lifestyle for people with diabetes.

You can find more studies about the affects of hydrogen on diabetes here. Hydrogenstudies.com